Today we are going to look at one way to keep your digestive tract clean. We will look at some herbs that can help you with this important area for optimal health.
There are a number of herbs for colon health that have been shown to be effective in colon cleansing.
The first herb we will look at is rose hips. Rose hips are the fruits of the rose which appear in early summer and ripen into late autumn. Rose hips have a tart flavor and are one of the most concentrated sources of vitamin C available. Rose hips have been linked to numerous benefits, including improved immunity, heart health, weight loss, and skin aging
You may have heard of red elm grass, which is a powerful herb for colon health. It is also a natural laxative and can soothe your belly liner and restore normal stools. The herb needs to be consumed with massive amounts of water.
Another herbal colon cleaner is lemon juice. Simply mix lemon juice with a pinch of salt and add it to a glass of water. Drink this smoothie immediately after waking up in the morning.
Ginger is another herbal colon cleansing agent that supports digestion. Ginger has anti-inflammatory and antioxidant properties. It stimulates digestion and helps the body absorb nutrients. It also supports toxin elimination and relieves bloating. To add ginger to your water, drink a cup of hot water and squeeze a lemon wedge into it. Aloe vera has many benefits, including its ability to assist in colon cleansing. Aloe vera contains phytonutrients and has soothing and detoxifying properties.
Peppermint is another herb for digestive health. Peppermint oil capsules are especially beneficial because they delay the effect until further down the digestive tract. Peppermint oil capsules contain 0.2 to 0.4 ml of peppermint oil, and the enteric coating slows its action until further down the digestive tract. Peppermint oil capsules are also a great choice for people with a sensitive stomach. A teaspoon of peppermint oil daily can relieve dyspepsia and reduce burping.
Licorice root is considered one of the best herbs for colon health. Licorice root acts as a gentle laxative and promotes healthy bowel movements. It is rich in polyphenols, which help modulate the microbiome of the human body. It has many benefits, including relieving indigestion and ulcers. Furthermore, it is believed to boost immunity. It has been shown to help regulate interferon, a key chemical in the immune system.
Another herb for colon health is fiber. Fiber absorbs moisture and makes stools soft. It also gives intestinal walls something to grab onto. Bulk fiber laxatives include yellow dock root and an Ayurvedic blend called triphala. This herb contains tannins that tighten and relax the colon walls. It is available in capsule and powder form and is effective for improving colon health. These herbs have many benefits, so you may wish to consider them.
Turmeric has many benefits, including improved digestion. The active ingredient, curcumin, has anti-inflammatory properties, which is comparable to cortisone. Additionally, it prevents ulcerations and inflammation by depleting substance P in nerve endings, which is a pain receptor neurotransmitter. For best results, turmeric is eaten raw or as a spice. The juice is also very useful for reducing constipation.
So, take the time to get a definable, repeatable process in place to keep your digestive tract clean. Herbs can help. There are products that contain herbs. Do your research. Best of luck on your health journey!
Ken writes on a number of colon health related topics at Terra Life Store.
