The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive toxins and other forms of bodily waste that threaten our vital organs. It works in close conjunction with the immune system and consists of lymph vessels and lymph nodes. The lymph vessels are similar to the blood vessels, but instead of blood, they carry a liquid known as lymph.
The lymph’s main responsibility is to carry the protective immune cells, such as lymphocytes and phagocytes, to areas in the body that are under external attack. Alongside that, the lymph takes the detrimental waste from cells and transports it to the lymph nodes for destruction – a process known as lymphatic drainage.
Over 65% of our bodies consist of water. The vital liquid is found in every cell, tissue, and organ, and takes part in more or less every living process that goes on inside us. Water plays an integral part in the lymphatic drainage mechanism of our body, which is why you should get enough of the liquid during the day. According to health scientists, you should aim at drinking at least 2 – 2.5 liters a day.
What is the best lymphatic tea for lymph drainage?
There is no doubt tea is among the healthiest drinks on Earth. The famous infusion is the second most-consumed drink globally after water. It comes in all sorts and varieties, including true tea (coming from the tree Camellia sinensis), fruit (obtained from various fruit trees), and herbal tea (made from a range of herbs and spices).
Ginger tea has a long history of use throughout Asia and is made by steeping ginger root, one of the most common ingredients globally. As many who fly know, ginger is often used as a remedy for motion sickness (check out all those passengers ordering ginger ale).
Chamomile is primarily brewed from one of two daisy-like species of flower and commonly known for its stress-relieving properties. It’s long been believed to have health benefits though many are still under research. One benefit is supporting a healthy heart through the compound flavones which has the potential to lower blood pressure and cholesterol levels.
Red Clover is a detoxifying herb that is known as a blood purifier. It has a particularly strong action on the lymphatic system, helping to improve flow and drainage.
Burdock Root is another powerful cleansing herb that purifies the blood, stimulates circulation, and promotes lymphatic flow. Like red clover, burdock is highly beneficial for skin issues because it cleans out toxins and helps to cool inflammation. Along with relieving lymphatic congestion, burdock also helps to detox your liver.
Calendula is one of the best herbs for lymphatic drainage because it contains bitter compounds and antioxidants that stimulate detoxification.
Echinacea is typically thought of as an immune-boosting herb, but it also stimulates lymphatic flow and helps clear out congestion. In fact, this may be one of the reasons echinacea helps your body deal with infections- by promoting the movement of white blood cells.
Astragalus is another immune-enhancing herb that also promotes lymphatic drainage. It’s frequently used in traditional Chinese medicine and helps to lessen congestion in the whole body.
Your lymphatic system is your body’s built-in sanitation center, the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ. It absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease fighting white blood cells.
Protect your lymphatic system today and start drinking tea!
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