Looking for some good home remedies for irregular periods? You’ve come to the right place! Problems with the menstrual cycle is not uncommon among women. Generally speaking, women have between 11 and 13 “periods” per annum, but those who have to deal with infrequent periods, medically known as oligomenorrhea, may only have as few as 6-7 periods. High flow, less flow and period cramps also serve to complicate matters. But there are a number of natural remedies that can help and we’re about to explain why. 
What Causes Irregular Periods?
While irregular periods can be a sign of some underlying conditions like, Polycystic Ovarian Syndrome, overactive thyroid or uterine fibroids, in most cases your irregular periods will be thanks to hormonal imbalance in your body.
So if we can find some great home remedies that not only help restore the right hormonal balance that you need, but also promote menstrual flow and reduce associated cramps, would you be interested? Well then, allow me to introduce you to:
Top Home Remedies for Irregular Periods
For definition purposes, in the following list, from time to time you’ll read the expression “emmenagogue“. This is simply a term which means “a substance that stimulates or increases menstrual flow”.
1. Ginger Tea 
Ginger greatly helps regulate monthly periods in women. It promotes menstruation flow and also relieves women from menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods.
Here’s What to Do:
- Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes.
- Add a little honey or sugar to enhance the taste.
- Strain the mixture.
- Drink this three times a day after meals.
- Do this for about one month or more.
2. Mint and Honey 
A combination of dried mint and honey serves as one of the tasty home remedies for irregular periods. It also helps ease menstrual cramps.
Here’s What to Do:
- Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey.
- Repeat three times a day for several weeks.
3. Aloe Vera and Honey
Aloe vera helps treat menstrual irregularities naturally by regulating your hormones.
Here’s What to Do:
- Extract fresh aloe vera gel from an aloe leaf.
- Mix in one teaspoon of honey.
- Consume it daily before having your breakfast.
- Follow this remedy for about three months.
Note: Do not use this remedy during your periods.
4. Turmeric the Wonder Spice 
Turmeric is one of those spices that have been classified as a “super food” because it provides so many potential health benefits. Being a warming herb, turmeric also helps to improve hormonal balance as well as regulating menstruation. Not only so, but its anti-inflammatory and antispasmodic properties also reduce the cramping.
Here’s What to Do:
- Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.
- You can also take turmeric in supplement form, if you prefer.
5. Cinnamon and Milk
Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body.
Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway.
Here’s What to Do:
Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks.
You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.
6. Sesame Seeds and Jaggery
Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects.
Here’s What to Do:
- Dry roast a handful of sesame seeds.
- Grind them along with one teaspoon of jaggery into a fine powder.
- Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months.
Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.
Note: Do not use this remedy during your periods.
7. Unripe Papaya (Pawpaw) 
Green, unripe papaya works as a potent emmenagogue. It is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.
It is particularly useful for irregular periods associated with menopause and stress. Consume unripe papaya juice regularly for a few months. Do not drink it during your periods.
8. Coriander Seeds
Corinder is one of those herbs which helps promote menstruation. One way of taking coriander is, to buy and drink ready made corinader juice on a daily basis, or if you prefer it as a tea, then do the following:
- Boil one teaspoon of coriander seeds in two cups of water until the quantity of water reduces to one cup.
- Strain the seeds from the liquid.
- Drink this three times daily for a few days prior to your period. Do this for a few months.
- You can also drink coriander juice daily for a few months.
9. Fennel
Fennel is a great herb for treating irregular menstrual periods. Being a potent emmenagogue, it promotes menstruation and also relieves cramping associated with premenstrual syndrome due to its antispasmodic properties. Not only so, but it helps re-balance female sex hormones.
Here’s What to Do:
- Soak two tablespoons of fennel seeds in a glass of water overnight.
- In the morning, strain the solution and drink it.
- Do this daily for about a month or until your menses become regular.
10. Carrot Juice
Carrot juice provides a good source of iron and being tasty, is among the nicest home remedies for irregular periods. Raw carrots also boost proper hormone functioning. Drink a glass of carrot juice regularly for three months. You can combine it with other vegetable juices as well.
Dietary and Lifestyle Recommendations:
You should consider including corn, lettuce, beets, drumsticks, and pumpkin seeds in your diet. It is also believed that drinking sugarcane juice (jaggery) for a week or two prior to your expected periods helps promote regularity.
Another common reason of irregular periods in women is anemia. If you suffer from iron and/or folic acid deficiency it can be one reason for your irregular periods. So ensure that you’re on a diet that is rich in iron and folic acid.
In addition to these remedies, try to relax and maintain an emotional and physical balance. In this regard, you might like to consider practising yoga and meditation, as stress can be one of the primary causes of hormonal imbalance.
If you typically have had regular periods but now your menstrual pattern is changing, consult your doctor for proper diagnosis as well as treatment, especially if you are over age 40.
