If you are suffering from a fatty liver, you may want to try some
herbs for liver health. These are known to be effective for a wide
range of health conditions and can help you get your life back on
track.
Fatty liver disease is caused by a build-up of fat in the liver.
There
are two types of fatty liver disease: alcoholic and nonalcoholic.
Alcoholic fatty liver disease is caused by heavy alcohol use.
Nonalcoholic fatty liver disease (NAFLD) isn’t related to alcohol use.
Herbs and specifically herbal teas can assist with this challenge.
We’ve
listed below some of the most popular fatty liver herbs as well as some
activities that may help. Try one of these today! You might be
surprised at how effective they can be! Read on to discover which herbs
are the best for you.
Yinchenhao Decoction is a
traditional Chinese formula that contains three medicinal plants that
have been used for centuries to treat diseases of the liver. This herb
can boost adiponectin secretion and endothelial progenitor cell
proliferation. It can also inhibit fat deposition and inflammation in
the liver through multiple signaling pathways. Other effective herbs for
liver disease are Huanglian Jiedu Decoction and Gegenqinlian Decoction.
Walking
is a great natural remedy for fatty liver disease. Walking is an
excellent form of exercise and can be done almost anywhere. Even if you
don’t have access to an exercise machine, 30 minutes of brisk walking a
day can help halt or reverse the progression of the disease. Walking
reduces calories and sheds excess liver fat. Brisk walking also helps
reduce visceral fat in the abdomen, which is a major cause of liver
fatty tissue.
An herbal tea that targets the
liver, gallbladder & spleen is another avenue to look at. You can
find these at herbal stores and they are east to fit into your
lifestyle. Just drink an herbal tea in the morning or afternoon.
Milk thistle
has been used as a liver tonic for many centuries. Its seeds contain
silymarin, a powerful antioxidant that helps the liver regenerate
damaged cells. It can also prevent the depletion of glutathione, the
liver’s powerful antioxidant. Both milk thistle can boost liver
function. However, be sure to consult your healthcare professional
before taking either one. If you are pregnant or breastfeeding, milk
thistle is not the right choice.
While herbal medicines
are not the best solution for fatty liver, they do offer a wide range
of benefits. Several herbal medicines have been studied as potential
therapeutic agents for fatty liver disease. Their efficacy and low side
effects have made them a popular choice for many people. It is important
to remember that herbal remedies are not a replacement for drugs and
should not be taken as a substitute for them. You should always consult
your doctor before trying any new medications for your fatty liver.
In
addition to taking natural remedies for fatty liver disease, you should
follow a healthy lifestyle. This will lower the accumulation of excess
fat in the liver, reducing your excess weight is essential to reverse
the disease and regenerate a healthy liver. It is also important to
reduce your overall body weight to help your liver heal. Dietary
supplements, moderate physical activity, and exercise are all important
parts of a fatty liver diet. These supplements will also help you to
lose excess weight and reclaim your health.
We hope you found this article from Rachel helpful. You can find more information on herbal teas to help with fatty liver here
