Fasting for weight loss can be done by anyone who is serious about losing weight. While fasting is not a surefire way to lose weight, it does help a great deal in giving your body a time to recuperate and rejuvenate. During this time the body detoxifies and metabolism slows down. There are several benefits of fasting.
Fasting For Weight Loss
Fasting for weight loss is known to be very beneficial in slowing or even stopping the progression of heart disease. Fasting for this purpose has been practised by many cultures for centuries. It is a good idea to get some information from your doctor before starting a fasting diet. This will help avoid any potential side effects and allow you to choose a plan that is right for you.
The popularity of an intermittent fasting diet is based on its ability to help people lose weight and fight off serious ailments such as cancer, high blood pressure, high cholesterol, diabetes and more. A common reason for a person to be placed on a fasting diet is because they have recently suffered a serious illness or are currently undergoing treatment for one. This type of condition usually requires some time to heal where the body cannot maintain the normal functions of the organs. Many people believe that doing a fast for a short period of time will allow them to rid their body of toxins, waste and impurities that could cause sickness, disease and even death. This can be very beneficial to anyone who suffers from one of these conditions.
If you decide to start a fasting diet, there are a few things you need to do in order to achieve results. First, make sure that you are eating a wide variety of healthy foods during the day and are drinking plenty of water. To make up for the lack of calories in your diet, you should eat more often. It is suggested that you eat five times per day with two small meals between the main meals, which should be smaller than usual. These five small meals should contain a lot of vegetables and should be spread throughout the day.If you find that you are able to eat this way for five days but then begin to experience symptoms of hunger, this means that you are not getting all of the nutrients needed by your body. You should eat normally for three days but after this time, limit yourself to only eating vegetables and a protein drink. Continue to eat normally for the final two days of your fast. Remember to always eat protein, fresh vegetables and carbohydrates.
You may find it easier to stick to a fasting diet if you purchase your food from vending machines (not ones for chocolate!) or carry your own container of fruit and vegetable juice. Some fasting diets also allow you to carry small meals every day or include them in your normal eating schedule. It is important to remember to avoid foods high in fat, sugar and salt, and replace these foods with healthy alternatives, such as salads, fruit and vegetables and lean proteins. You should also limit your consumption of caffeine, alcohol and chocolate during your fast since these foods tend to make you hungrier than other foods.
If you are obese or have diabetes, you should speak with your doctor before starting a fasting diet so that your doctor can recommend the most healthy option for you. If you are not very overweight, fasting diets may be helpful in losing some weight and preventing diabetes, since they will keep your blood glucose levels consistent. If you are already at a higher risk for diabetes, you should discuss any health issues you may have with your doctor to find out what options are best for your particular situation. It may be helpful to speak with your doctor about fasting diets to see how they would benefit you as a diabetic or if you would benefit from fasting as a natural weight loss method. One fasting diet is specially aimed at diabetics, the 8 week 800 calorie Blood Sugar Diet (BSD).
One of the benefits of a fasting diet is that it allows you to eat more quality fats. The reason for this is that you get to consume more quality fats during the process which will allow you to lose weight more easily and effectively. Some of the best sources of quality fats include: butter, olive oil, raw nuts, avocados, tuna and other seafood. If you do not eat any of these foods or you feel that you cannot include any of these foods due to allergies, then you should add more quality fats into your diet by eating more nuts and avocados. There are also many recipes available on the internet that can be adjusted to meet your individual dietary requirements.
Jane enjoys intermittent fasting diets as they help her keep her weight under control and feel healthy.