Ayurveda offers a holistic approach to maintaining good kidney health through natural remedies and lifestyle practices.
It goes without saying that good kidney health is essential for a good life and for your overall well-being. Kidneys play an important role in filtering waste and toxins from your body. Many opt for ayurvedic alternatives for a holistic approach to maintaining good kidney health.
Its natural remedies and lifestyle practices have aided many over the years. People suffering from chronic kidney disease or any other kidney condition should take extra care.
Let’s take a look at Ayurvedic remedies that can help promote optimal kidney function and support overall kidney health.
1. Drink Water & Herbal Teas:
One of the easiest yet most effective Ayurvedic remedies for good kidney health is to stay adequately hydrated. Drinking water throughout the day helps flush out toxins from the kidneys, which further prevents the formation of kidney stones, and maintains proper kidney function. In Ayurveda, warm water is often suggested as it aids in digestion and detoxification.
Herbal teas, such as dandelion root tea, parsley tea, or coriander seed tea can promote healthy urine flow and detoxification.
2. Ayurvedic Superfoods:
A kidney-friendly diet is very important for supporting renal health. Ayurveda recommends superfoods including fresh fruits and vegetables, whole grains, legumes, and lean proteins in your diet. Avoid processed foods, excessive salt, and refined sugars to reduce the workload on the kidneys.
Ayurvedic herbs like Punarnava, Gokshura, and Varuna are known to promote kidney health and can be included in your diet under the guidance of an Ayurvedic practitioner.
3. Practice Yoga:
Ayurveda emphasizes the importance of managing stress through practices like meditation, yoga, and deep breathing exercises. These activities help to calm the mind, reduce stress hormones, and promote overall well-being. These stress-reducing techniques can support your kidney health to go a long way.
4. Maintain a Healthy Weight:
Excess weight can put pressure on the kidneys and increase the risk of kidney-related complications. Ayurveda suggests maintaining a healthy weight through a balanced diet and regular exercise. Activities like yoga, meditation, or walking improve overall circulation and promote kidney health.
5. Ayurvedic Herbs:
Ayurvedic herbs have been known for centuries to support kidney health. Some commonly recommended herbs Gokshura (Tribulus Terrestris), Punarnava (Hogweed), Varuna, and Neem help maintain a healthy urine flow and support the natural detoxification processes of the kidneys.
Shatavari is also a known Ayurvedic herb that provides several benefits to women’s kidney health. It helps to flush out toxins from the kidneys and urinary tract. It also supports hormonal balance, reduces inflammation, and promotes healthy urinary function. However, it is important to consult an Ayurvedic practitioner before incorporating any herbal remedies into your routine.
6. Detoxification Practices:
Panchakarma, an Ayurvedic cleansing procedure, is known to remove accumulated toxins from the body and rejuvenate the kidneys. This process involves personalized therapies, massages, and dietary adjustments under the supervision of an Ayurvedic expert. Regular detoxification can help optimize kidney function and overall health.
Acknowledgements: Navneet Vyasan, Senior Sub Editor at News18